Program includes

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  Definition of stress.
  Types of stress , eustress distress etc.
  Short and effective technique of managing stress.
  Dealing with unwanted stress.
  Dealing with distorted thoughts and fear.
  Self relaxation techniques.
  Self hypnosis techniques.
  Relation of removing stress with yoga , Meditation and Pranyam.
  Removing wrong belief and faith.
  Relation of stress with disease.
  How to deal insomnia.
  How to deal different Mood patters.
  Physical exercises and perfect diet.